Dry Fruits For Diwali Gift 2024: Expert Reveals Why Dry Fruits Are The Perfect Choice<!-- --> | OnlyMyHealth

As the festive season rolls in, we all feel the excitement of celebration. With all the delicious sweets and rich foods around, it’s easy to overindulge and end up feeling sluggish or guilty. This year, why not opt for a gift that’s both thoughtful and healthy? Dry fruits are a great choice to treat your loved ones to something tasty while caring for their well-being. Packed with nutrients like vitamin B12, vitamin B6, vitamin E, protein, fibre, and omega-3 fatty acids, they offer a healthier alternative to sugary treats. We spoke to our expert Akshata Chavan, Clinical Dietician, Wockhardt Hospitals, Mumbai Central, who answered why dry fruits are the best gifts during this festive season.

Do you ever find yourself looking for a gift that not only feels thoughtful but also promotes wellness? Dry fruits are the perfect answer. These tasty little snacks are packed with nutrients that support your health in so many ways.” From almonds that are loaded with vitamin E and magnesium to walnuts rich in omega-3s, every handful of dry fruits brings a boost of goodness. Cashews offer healthy fats, while pistachios are great for their protein and fibre content,” said Chavan.

According to a 2016 study, it is recommended to consume dried fruits daily to fully enjoy their essential nutrients, health-boosting phytochemicals, and antioxidants, all while savouring their delightful taste and aroma.

Most people often deal with guilt after indulging in festive treats. It's easy to feel that way when sugary sweets and fried snacks are everywhere during celebrations. While enjoying them in moderation is part of the fun, finding a way to indulge without regret can be a game changer. That’s where dry fruits come in.

“With their natural sweetness, dry fruits satisfy cravings without piling on excessive calories or processed sugars. Gifting a beautifully curated assortment of dry fruits allows your loved ones to enjoy something delicious while being mindful of their health,” added Chavan.

Also Read: Consuming Dry Fruits Daily? Expert Lists Things You Should Keep In Mind

Dry fruits are a good way to boost both energy and immunity during the bustling festive season, which is filled with activities, late-night celebrations, and increased demands on both physical and mental stamina. Here's how the expert breaks it down for you:

Heart health often takes a back seat during the festive season, as people indulge in foods high in saturated fats and sugars. According to a 2023 study, adding dried fruits to a healthy diet may help reduce the risk of Cardiovascular Disease (CVD).

Also Read: Controlling High Cholesterol: Expert Lists Dry Fruits To Control Your Cholesterol Levels

With the festive season often leading to overeating, digestive issues, such as bloating and indigestion can become common. Dry fruits make for an excellent gift that offers both immediate enjoyment and long-term digestive health benefits. Chavan explained how dry fruits can help in digestion as follows:

Amid the festivities, maintaining a healthy weight can be challenging. Dry fruits can be a great snack option for those looking to indulge without overloading on empty calories, hence helping in weight management. According to a 2011 study, it was found that consumption of dried fruit is linked to better diet quality and a lower prevalence of obesity among adults in the US.

One of the best aspects of gifting dry fruits is their versatility. They come in many flavours and textures, making it easy to create an appealing assortment for every taste.

Festivals are usually packed with gatherings, and managing time becomes challenging. Perishable gifts, such as fresh fruit or sweets have a short shelf life and need to be consumed quickly.

[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your own professional if you are dealing with any health issues to avoid complications.]

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